E! News has the scoop from Dr. Frank Lipman, an Integrative & Functional Medicine Physician and founder of Eleven Eleven Wellness Center, on other eats that will help kick your health into overdrive for the New Year. They’re talking savory broths, sustainable proteins and fermented sides that are not just for hot dogs.
The list includes: bone broth, cauliflower, grass-fed animal products, the whole (pasture-raised) egg, and sauerkraut!
From the article, “Fermented foods such as sauerkraut contain healthy, friendly bacteria (probiotics) that help to balance your gut flora—this is where 70 percent of your immune system is housed! Keeping your gut in working order is essential to good health, meaning fermented foods are a powerful food to incorporate into your diet. You want to be sure to purchase unpasteurized sauerkraut, which you can find in the refrigerated section of your local health food store.”