Eating healthy includes a balanced diet, but make sure not to ignore a crucial part of the body for overall health, your gut. Your gut affects the body’s microbial balance. To keep this on track, it is important to include probiotics in your diet. A gastroenterologist, Dr. Roshini Raj, states “Probiotics are ‘good’ bacteria that we all contain in our digestive tract, and prebiotics are non-digestible carbohydrates that act as food for probiotics, helping them to grow.” Maintaining a healthy digestive track is possible by eating the fermented foods that contain the digestion-aiding probiotics.
When looking to add probiotics to your diet, most people think of yogurt. While yogurt does provide a great source of nutrition, it is a challenge for those who are dairy-free. Mother Nature Network compiled a list of the best probiotic foods, both dairy and non-dairy options, for boosting your gut health.
- Miso Soup
- Aged cheeses
It’s no surprise sauerkraut makes the list of the right probiotic foods. Sauerkraut’s healthy benefits go beyond digestive health. It can reduce your risk of cancer, reduce the risk of heart disease, and more. Shemek goes on to say ”It doesn’t take much…just one tablespoon of sauerkraut every day is all that is needed.” Learn about the full health benefits and how you can incorporate sauerkraut into your diet.