But besides being so tasty, there are also many health benefits of sauerkraut that are absolutely worth mentioning! Some of the most important ones are listed below:
1. Digestive Benefits
Sauerkraut improves digestion, promotes the growth of healthy gut flora, relieves constipation, reduces irritable bowel syndrome and protects the digestive tract against many potential diseases.
Sauerkraut is a fermented food that has a large variety of lactic acid strains of probiotics, which help restore beneficial bacteria levels in the digestive tract. It is one of the few foods that contain Lactobacilli plantarum that has the ability to maintain health of the gastrointestinal tract, enhance the immune system functions, and provide anti-inflammatory benefits to the digestive system.
The lactic acid found in sauerkraut helps break down food more easily, and thereby acts as an excellent digestive aid.
2. Immune System Booster
One of the great health benefits of sauerkraut lies in its capacity to boost the immune system. It is packed with vitamin C and other beneficial vitamins and minerals, as well as important phytochemicals created during the fermentation process. All these compounds help keep diseases at bay, while reducing many health problems, such as skin disorders, flues and colds, weight gain and tainted blood.
Sauerkraut immune boosting properties are also due to its ability to help beneficial bacteria colonize the intestinal flora. A healthy intestinal flora may prevent many illnesses and diseases, while the over-population of unfriendly bacteria may lead to serious health conditions.
Article from You Queen, August, 2012.