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1 of the 7 Superfoods You Aren’t Eating Yet

shutterstock 44970754 300x199 1 of the 7 Superfoods You Arent Eating YetA recently published article lists the 7 Healthiest Foods You Aren’t Eating (Yet). Giving a brief description of each superfood, this list features the health benefits of those foods you typically don’t think about as being healthy. And, can you guess which food is #1 on the list? You got it, sauerkraut.

“Cabbage alone is quite the powerhouse. It has half your daily recommended vitamin C and all of your recommended vitamin K… shown to prevent cancer and protect healthy tissue during radiation therapy. Turn that cabbage into sauerkraut, though, and it’ll also pack a probiotic punch.” Check out the full list to learn the benefits of sauerkraut and to see what other foods you should be adding to your diet. 

Article from Huffington Post on April 2, 2015, originally posted from DETAILS on March 2, 2015, and written by Lisa Siva.