A recently published article lists the 7 Healthiest Foods You Aren’t Eating (Yet). Giving a brief description of each superfood, this list features the health benefits of those foods you typically don’t think about as being healthy. And, can you guess which food is #1 on the list? You got it, sauerkraut.
“Cabbage alone is quite the powerhouse. It has half your daily recommended vitamin C and all of your recommended vitamin K… shown to prevent cancer and protect healthy tissue during radiation therapy. Turn that cabbage into sauerkraut, though, and it’ll also pack a probiotic punch.” Check out the full list to learn the benefits of sauerkraut and to see what other foods you should be adding to your diet.